tag:blogger.com,1999:blog-15307885538663220772024-03-05T20:30:16.739+00:00Diário de um obeso em dieta... por uma nova vida!.:: A luta diária de quem ambiciona ser saudável ::.MShttp://www.blogger.com/profile/11704935469382392664noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-1530788553866322077.post-67452917375134728932011-05-25T22:27:00.000+01:002011-05-25T22:27:24.961+01:00Dia 13Boa noite!<br />
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Hoje estou-me a sentir um pouco em baixo pois reparo que devo ter mantido o peso apesar de toda a luta desta semana... não sei o que estou a fazer de errado :S<br />
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Ementa do dia:<br />
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<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 321px;"><colgroup> <col style="width: 80pt;" width="107"></col><col style="width: 37pt;" width="49"></col> <col style="width: 40pt;" width="53"></col><col style="width: 41pt;" width="54"></col> <col style="width: 44pt;" width="58"></col> </colgroup> <tbody>
<tr height="15" style="height: 11.25pt;"> <td height="15" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 11.25pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap; width: 80pt;" width="107"><br />
</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 6pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap; width: 37pt;" width="49"><br />
CALORIAS</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 6pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap; width: 40pt;" width="53"><br />
PROTEINAS</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 6pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap; width: 41pt;" width="54"><br />
GORDURAS</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 6pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap; width: 44pt;" width="58"><br />
H. CARBONO</td> </tr>
<tr height="15" style="height: 11.25pt;"> <td height="15" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 11.25pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
(KCal)</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
(g)</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
(g)</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
(g)</td> </tr>
<tr height="15" style="height: 11.25pt;"> <td height="15" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 11.25pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> </tr>
<tr height="15" style="height: 11.25pt;"> <td colspan="5" height="15" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 700; height: 11.25pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
Pequeno-almoço</td> </tr>
<tr height="15" style="height: 11.25pt;"> <td height="15" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 11.25pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
26 gr proteína</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
102</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
20</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
1</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
3,5</td> </tr>
<tr height="15" style="height: 11.25pt;"> <td height="15" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 11.25pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
40 gr aveia</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
144</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
5,4</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
2,4</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
27,04</td> </tr>
<tr height="15" style="height: 11.25pt;"> <td height="15" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 700; height: 11.25pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
Total</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
246</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
25,4</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
3,4</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
30,54</td> </tr>
<tr height="15" style="height: 11.25pt;"> <td height="15" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 11.25pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> </tr>
<tr height="15" style="height: 11.25pt;"> <td colspan="5" height="15" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 700; height: 11.25pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
Almoço</td> </tr>
<tr height="15" style="height: 11.25pt;"> <td height="15" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 11.25pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
200 gr frango</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
336</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
62</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
9,8</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
0</td> </tr>
<tr height="15" style="height: 11.25pt;"> <td height="15" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 11.25pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
100 gr arroz</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
127</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
2,5</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
0,2</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
30,8</td> </tr>
<tr height="15" style="height: 11.25pt;"> <td height="15" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 700; height: 11.25pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
Total</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
463</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
64,5</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
10</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
30,8</td> </tr>
<tr height="15" style="height: 11.25pt;"> <td height="15" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 11.25pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> </tr>
<tr height="15" style="height: 11.25pt;"> <td colspan="5" height="15" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 700; height: 11.25pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
Meio da tarde</td> </tr>
<tr height="15" style="height: 11.25pt;"> <td height="15" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 11.25pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
200 gr laranja</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
84</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
2,2</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
0,4</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
18,2</td> </tr>
<tr height="15" style="height: 11.25pt;"> <td height="15" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 700; height: 11.25pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
Total</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
84</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
2,2</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
0,4</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
18,2</td> </tr>
<tr height="15" style="height: 11.25pt;"> <td height="15" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 11.25pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> </tr>
<tr height="15" style="height: 11.25pt;"> <td height="15" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 700; height: 11.25pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
Jantar</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> </tr>
<tr height="15" style="height: 11.25pt;"> <td height="15" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 11.25pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
100 gr atum</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
131</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
24,8</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
0</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
0</td> </tr>
<tr height="15" style="height: 11.25pt;"> <td height="15" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 11.25pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
200 gr couve-flor</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
34</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
2,4</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
0,4</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
4,8</td> </tr>
<tr height="15" style="height: 11.25pt;"> <td height="15" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 11.25pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
50 gr cenoura</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
8,5</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
0,4</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
0</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
1,9</td> </tr>
<tr height="15" style="height: 11.25pt;"> <td height="15" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 11.25pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
Azeite (saltear)</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
90</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
0,1</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
9,9</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
0</td> </tr>
<tr height="15" style="height: 11.25pt;"> <td height="15" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 700; height: 11.25pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
Total</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
263,5</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
27,7</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
10,3</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
6,7</td> </tr>
<tr height="15" style="height: 11.25pt;"> <td height="15" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 700; height: 11.25pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> </tr>
<tr height="15" style="height: 11.25pt;"> <td height="15" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 700; height: 11.25pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
Total do dia</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
1056,5</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
119,8</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
24,1</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
86,24</td> </tr>
</tbody></table><br />
Vou tentar perceber o que se passa com o nutricionista... hoje estou mesmo em baixo :\<br />
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Saudações dietéticas!MShttp://www.blogger.com/profile/11704935469382392664noreply@blogger.com6tag:blogger.com,1999:blog-1530788553866322077.post-15537003153986235492011-05-24T23:30:00.001+01:002011-05-24T23:33:24.331+01:00Dias 10, 11 e 12 ^^<div style="text-align: justify;">Boa noite!<br />
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Não, não deixei o blog, estive sem acesso à net estes dias e não tive mesmo chance de escrever algo aqui.<br />
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Os dias têm passado com relativa facilidade, já não sinto uma tremenda vontade de comer algo proibido e tenho mais tolerância às tentações. A maior prova foi no 10º dia em que já tinha uma porção de batatas fritas no prato (ainda que muito poucas) para matar o desejo e decidi por bem nem sequer comer aquelas ^^<br />
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Não consigo precisar as refeições exactas de ontem e ateontem mas posso confirmar o que comi hoje. A partir de agora vou expor o meu cardápio com detalhes referentes a calorias, proteínas, gorduras e hidratos de carbono. Assim, ementa do dia 12:<br />
<br />
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 351px;"><colgroup> <col style="width: 103pt;" width="137"></col><col style="width: 37pt;" width="49"></col> <col style="width: 40pt;" width="53"></col><col style="width: 41pt;" width="54"></col> <col style="width: 44pt;" width="58"></col> </colgroup> <tbody>
<tr height="17" style="height: 12.75pt;"> <td height="17" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 12.75pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap; width: 103pt;" width="137"><br />
</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 6pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap; width: 37pt;" width="49"><br />
CALORIAS</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 6pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap; width: 40pt;" width="53"><br />
PROTEINAS</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 6pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap; width: 41pt;" width="54"><br />
GORDURAS</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 6pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap; width: 44pt;" width="58"><br />
H. CARBONO</td> </tr>
<tr height="17" style="height: 12.75pt;"> <td height="17" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 12.75pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
(KCal)</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
(g)</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
(g)</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
(g)</td> </tr>
<tr height="17" style="height: 12.75pt;"> <td height="17" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 12.75pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> </tr>
<tr height="17" style="height: 12.75pt;"> <td colspan="5" height="17" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 700; height: 12.75pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
Pequeno-almoço</td> </tr>
<tr height="17" style="height: 12.75pt;"> <td height="17" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 12.75pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
26 gr suplemento</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
102</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
20</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
1</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
3,5</td> </tr>
<tr height="17" style="height: 12.75pt;"> <td height="17" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 12.75pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
40 gr aveia</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
144</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
5,4</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
2,4</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
27,04</td> </tr>
<tr height="17" style="height: 12.75pt;"> <td height="17" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 700; height: 12.75pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
Total</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
246</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
25,4</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
3,4</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
30,54</td> </tr>
<tr height="17" style="height: 12.75pt;"> <td height="17" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 12.75pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> </tr>
<tr height="17" style="height: 12.75pt;"> <td colspan="5" height="17" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 700; height: 12.75pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
Meio da manhã</td> </tr>
<tr height="17" style="height: 12.75pt;"> <td height="17" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 12.75pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
200 gr laranja</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
84</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
2,2</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
0,4</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
18,2</td> </tr>
<tr height="17" style="height: 12.75pt;"> <td height="17" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 700; height: 12.75pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
Total</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
84</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
2,2</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
0,4</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
18,2</td> </tr>
<tr height="17" style="height: 12.75pt;"> <td height="17" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 12.75pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> </tr>
<tr height="17" style="height: 12.75pt;"> <td colspan="5" height="17" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 700; height: 12.75pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
Almoço</td> </tr>
<tr height="17" style="height: 12.75pt;"> <td height="17" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 12.75pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
200 gr frango</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
336</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
62</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
9,8</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
0</td> </tr>
<tr height="17" style="height: 12.75pt;"> <td height="17" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 12.75pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
100 gr arroz</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
127</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
2,6</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
0,2</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
30,8</td> </tr>
<tr height="17" style="height: 12.75pt;"> <td height="17" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 700; height: 12.75pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
Total</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
463</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
64,6</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
10</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
30,8</td> </tr>
<tr height="17" style="height: 12.75pt;"> <td height="17" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 12.75pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> </tr>
<tr height="17" style="height: 12.75pt;"> <td colspan="5" height="17" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 700; height: 12.75pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
Jantar</td> </tr>
<tr height="17" style="height: 12.75pt;"> <td height="17" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 12.75pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
200 gr pescada cozida</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
218</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
38,4</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
7,2</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
0</td> </tr>
<tr height="17" style="height: 12.75pt;"> <td height="17" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 12.75pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
200 gr couve-flor</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
34</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
2,4</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
0,4</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
4,8</td> </tr>
<tr height="17" style="height: 12.75pt;"> <td height="17" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 12.75pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
50 gr cenoura</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
8,5</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
0,4</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
0</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
1,9</td> </tr>
<tr height="17" style="height: 12.75pt;"> <td height="17" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 12.75pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
Azeite</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
90</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
0,1</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
9,9</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
0</td> </tr>
<tr height="17" style="height: 12.75pt;"> <td height="17" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 700; height: 12.75pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
Total</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
350,5</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
41,3</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
17,5</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
6,7</td> </tr>
<tr height="17" style="height: 12.75pt;"> <td height="17" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; height: 12.75pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"></td> </tr>
<tr height="17" style="height: 12.75pt;"> <td height="17" style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 700; height: 12.75pt; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: left; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
Total do dia</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
1143,5</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
133,5</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
31,3</td> <td style="border: medium none; color: white; font-family: Verdana,sans-serif; font-size: 8pt; font-style: normal; font-weight: 400; padding-left: 1px; padding-right: 1px; padding-top: 1px; text-align: center; text-decoration: none; vertical-align: middle; white-space: nowrap;"><br />
86,24</td> </tr>
</tbody></table><br />
Hoje infelizmente saltei algumas refeições devido ao trabalho mas amanhã estou de folga e terei mais tempo para mim =) Cada vez é mais complicado ingerir àgua e mesmo que queira nunca consigo passar dos 1,5lt :\ tem de haver maneira de beber mais... se alguém souber que me diga por favor!<br />
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Acho que com o treino o meu corpo já assentou do choque inicial e penso que agora a perda de peso vai ser mais lenta, ainda assim eu não desisto, nem que ganhe peso (duvido mas...)<br />
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Saudações dietéticas!</div>MShttp://www.blogger.com/profile/11704935469382392664noreply@blogger.com1tag:blogger.com,1999:blog-1530788553866322077.post-106339497725219302011-05-22T12:08:00.000+01:002011-05-22T12:08:11.609+01:00Dia 9<div style="font-family: inherit; text-align: justify;"><span style="font-size: small;">Bom dia!</span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;">Ontem fiquei sem net, daí não ter postado... O meu humor melhorou e hoje começarei a fazer o meu videolog ^^</span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;">Ementa de hoje:</span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;">9h00 - 60gr de aveia com suplemento</span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;">11h00 - Laranja e algumas amêndoas</span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;">13h00 - Bife de frango grelhado com arroz</span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;">17h00 - 2 iogurtes magros e 2 tostas integrais</span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;">20h00 - Pescada grelhada com bróculos, cogumelos e cenoura</span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;">Água - Infelizmente somente cerca de 1 Lt :\</span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div style="text-align: justify;"><span style="font-family: inherit; font-size: small;">Saudações dietéticas!</span></div>MShttp://www.blogger.com/profile/11704935469382392664noreply@blogger.com3tag:blogger.com,1999:blog-1530788553866322077.post-8244421854337153722011-05-21T14:58:00.000+01:002011-05-21T14:58:04.653+01:00Dia 8 - Comidaaaa =)<div style="font-family: inherit; text-align: justify;"><span style="font-size: small;">Bem ontem não deu para postar o que ingeri ontem no 8º dia por isso aproveito agora =)</span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div style="font-family: inherit; text-align: justify;"></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span><span>Ementa de ontem:</span></span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span><span> </span></span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span><span> </span></span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span><span>09</span><span></span><span>h00 - Aveia com àgua</span></span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span><span>11h00 - Laranja e algumas amêndoas</span></span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span><span>12h30 - Salada de cubos de soja com alface e milho </span></span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span><span></span></span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span><span>16h00 - </span><span>Kiwi e algumas amêndoas</span></span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span><span>19h00 -</span></span></span><span><span><span>Salada de cubos de soja com alface e milho </span></span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span><span><br />
</span></span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span><span>Água - Cerca de 1,5 Lt</span></span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span><span> </span></span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span><span>Não fiz exercício pois cheguei a casa bem depois da meia-noite... tenho que compensar hoje =D</span></span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span><span><br />
</span></span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span><span>A partir de hoje vou mudar um pouco a dieta, a ver se consigo comer os iogurtes que me foram implementados lol</span></span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span><span><br />
</span></span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: x-small;"><span><span><span style="font-size: small;"><span style="font-family: inherit;">Saudações dietéticas!</span></span></span></span></span></div>MShttp://www.blogger.com/profile/11704935469382392664noreply@blogger.com0tag:blogger.com,1999:blog-1530788553866322077.post-38338962159793043662011-05-20T11:27:00.001+01:002011-05-20T11:27:46.900+01:00Dia 8 - Primeira pesagem<div style="text-align: justify;">Bom dia alegria!</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Ontem quase que não conseguia adormecer com a excitação de hoje me pesar de manhã eheh =)</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Todos os meus receios se desvaneceram quando subi na balança... perdi <b>6,4 Kg em 8 dias</b>! :O Ou seja perdi <b>2,95% do meu peso em apenas </b><b>uma semana</b>.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Claro está que esta fase inicial é propícia a choques deste tipo e sei perfeitamente que é uma meta quase inalcansável para futuras pesagens mas mesmo assim sabe tão bem =,D</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Esta semana fiz somente 2Km de bicicleta por dia e 10 repetições de levantamento de peso para braços + 10 para peito. Achei por bem fazer somente este exercício pois se tentasse algo mais o meu corpo certamente que se iria ressentir, assim, preferi ser realista e traçar metas semanais a nível de exercício.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Penso que este é um bom presságio e servirá certamente para me motivar ainda mais nos momentos de fraqueza mental (como ontem em que só pensava em comer porcarias).</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Espero que todos estejam também a perder peso, juntos conseguiremos!</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Uma palavra para a minha amiga Manu do blog <a href="http://evolucaodabeleza.blogspot.com/">http://evolucaodabeleza.blogspot.com/</a>, claro que não fiquei chateado com a tua intervenção no comentário, é muito bom saber que alguém perde do seu tempo para dar opinião e ajudar quem precisa, como eu! Assim, estou grato por tudo e aproveito para dizer que também adicionei os blogs que sigo mais atentamente no menu, onde o teu está obviamente incluído :D</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Saudações dietéticas!</div>MShttp://www.blogger.com/profile/11704935469382392664noreply@blogger.com2tag:blogger.com,1999:blog-1530788553866322077.post-39630301415911152162011-05-19T22:37:00.000+01:002011-05-19T22:37:04.012+01:00Dia 7<div style="font-family: inherit; text-align: justify;"><span style="font-size: small;">Boa noite!</span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;">Mais um dia sem cometer qualquer erro a nível alimentar (acho que nunca tinha estado 7 dias seguidos com este controlo)... amanhã é dia de pesagem e isso está a mexer com os meus nervos eheh não me quero desiludir a mim mesmo e coloquei a meta de 2kg semanais por isso espero mesmo ter 215,1 Kg! Seria uma vitória e é o que mais desejo :)</span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div style="font-family: inherit; text-align: justify;"></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span>Ementa de hoje:</span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span> </span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span> </span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span>10</span><span></span><span>h00 - Aveia com àgua (sabe igual ao leite de soja...)</span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span>12h30 - Salada de atum com alface e tomate + 4 cogumelos assados</span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span></span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span>16h00 - </span><span>Kiwi</span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span>19h00 -Bife de frango grelhado com arroz e feijão encarnado + salada de alface</span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span><br />
</span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span>Água - Cerca de 1,5 Lt</span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span><br />
</span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span>Amanhã regresso à soja, perdi o interesse em carne não sei porque, a única forma de a comer acho que será frango assado sem pele... de resto... fartei :\ Vou recorrer a algumas receitas vegetarianas que não como desde os meus 16 anos, altura em que a minha dieta consistia praticamente em apenas comida macrobiótica ;)</span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span><br />
</span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span>Amanhã postarei o meu peso... mesmo que não tenha perdido os 2Kg não vou desistir; ainda assim para minha motivação interior seria extremamente importante que isso acontecesse...</span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span><br />
</span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span><span style="font-family: inherit;">Saudações dietéticas!</span></span></span></span></div>MShttp://www.blogger.com/profile/11704935469382392664noreply@blogger.com1tag:blogger.com,1999:blog-1530788553866322077.post-30925942906225340762011-05-19T00:29:00.000+01:002011-05-19T00:29:57.964+01:00Dia 6 :)<div style="font-family: inherit; text-align: justify;"><span style="font-size: small;">Boas noites!</span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;">Hoje o dia foi tranquilo, voltei a não cometer erros a nível de alimentação e fiz o exercício devido... ainda assim sinto-me inchado hoje xD</span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;">As mudanças acabaram e a casa ficou linda... nova casinha dá logo outro astral eheh :D</span></div><div style="font-family: inherit; text-align: justify;"><br />
</div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;">Hoje comi em horários ligeiramente diferentes na medida em que estava de folga e acordei mais tarde =) </span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div style="font-family: inherit; text-align: justify;"></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span>Ementa de hoje:</span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span> </span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span> </span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span>10</span><span></span><span>h00 - Aveia com leite de soja light</span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span>12h30 - Bife de frango grelhado com salada de alface e pimento verde</span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span>16h00 - </span><span>Kiwi</span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span>18h00 - Kiwi </span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span>20h00 - Frango assado com legumes salteados (bróculos, cenoura e cogumelos) e salada de alface, rúcula e tomate</span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><br />
</span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span>Água - Cerca de 2 Litros e meio :D</span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><br />
</span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span>O facto de ter comido frango em ambas as refeições principais deve-se a que à noite juntou-se um pessoal lá em casa para ver a bola e todos quiseram frango assado... preferia ter comido peixe ou soja mas bom... =)</span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><br />
</span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span>Vou tentar fazer mais exercício ao longo do dia em várias sessões... ainda não me pesei, sinto que perdi algum peso mas também acho que me poderia esforçar mais a nível físico... veremos!</span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><br />
</span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: x-small;"><span style="font-size: small;"><span style="font-family: inherit;">Saudações dietéticas!</span></span></span></div>MShttp://www.blogger.com/profile/11704935469382392664noreply@blogger.com0tag:blogger.com,1999:blog-1530788553866322077.post-13354290492393171962011-05-17T20:17:00.000+01:002011-05-17T20:17:37.814+01:00Dia 5 :D<div style="font-family: inherit; text-align: justify;"><span style="font-size: small;">Boa tarde!</span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;">Sejam bem-vindos os meus novos seguidores, obrigado pelo apoio!</span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;">Hoje o dia passou-se melhor que ontem e apesar de somente agora ir fazer a minha rotina de exercício posso já adiantar que voltei a não cometer erros alimentares ^^</span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div style="font-family: inherit; text-align: justify;"></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span>Ementa de hoje:</span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span> </span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span> </span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span>08h30 - Aveia com leite de soja light</span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span>11h00 - Kiwi e algumas amêndoas</span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span>13h00 - Cubos de soja com cebola, tomate e alface</span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span>16h00 - Algumas amêndoas</span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span>19h00 - Pescada grelhada com cogumelos e pimentos</span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span><br />
</span></span></span></div><div style="font-family: inherit; text-align: justify;"><span style="font-size: small;"><span><span>Água - Vou chegar aos 2 Litros hoje :)</span></span></span></div><br />
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Tinha a minha câmera de vídeo emprestada, já a pedi de volta para fazer um diário em vídeo também... acho uma boa idéia registar tudo, de todas as maneiras possíveis, para me focar nesta luta a 100%<br />
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Mais uma vez obrigado pelos comentários de apoio, como diria o Eduíno, no pain... no gain! Vamos conseguir todos =)<br />
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Saudações dietéticas!MShttp://www.blogger.com/profile/11704935469382392664noreply@blogger.com1tag:blogger.com,1999:blog-1530788553866322077.post-77032013061057662362011-05-16T23:38:00.001+01:002011-05-17T01:03:02.994+01:00Dia 4<div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">Saudações dietéticas =)</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">O dia correu como esperado... 4 dias sem cometer erros ^^</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">De notar que o meu humor continua a piorar, irrito-me por tudo e por nada e não tenho paciência nenhuma lol xD</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">Ementa de hoje:</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"> </span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"> </span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">08h30 - Aveia com leite de soja light</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">11h00 - Kiwi e algumas amêndoas</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">13h00 - Seitan com massa</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">16h00 - </span><span style="font-size: small;">Kiwi e algumas amêndoas</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">19h00 - Cubos de soja com cebola, alface e tomate (teve que ser eheh =D)</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">Espero ter uma boa surpresa no dia 20 quando me pesar para não me desmotivar... a dieta aliada ao exercício está a testar-me mais do que pensaria... mas eu estou firme :)</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">Boas dietas!</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><br />
</span></div>MShttp://www.blogger.com/profile/11704935469382392664noreply@blogger.com5tag:blogger.com,1999:blog-1530788553866322077.post-32107764067744535492011-05-16T14:58:00.000+01:002011-05-16T14:58:53.415+01:00Dia 4 - Post do meio do dia :P<div style="text-align: justify;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Boa tarde!</span></span></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Ainda tenho por adicionar 2 produtos que também comprei há tempos:</span></span></div><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"></span></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO_WMvI2QICDCOdK4nF2qNbcmEpZArhz0lUHOg8V75gI6XR8nWxijj6FZkVDo-Vkj88G3J3F4iXuF4JzOrLmvq9nYRw9DDHilgLZi_FM4hZszTQV1kLym_wcbuQK38pBs7E4gBqKypWFU/s1600/pedometro.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO_WMvI2QICDCOdK4nF2qNbcmEpZArhz0lUHOg8V75gI6XR8nWxijj6FZkVDo-Vkj88G3J3F4iXuF4JzOrLmvq9nYRw9DDHilgLZi_FM4hZszTQV1kLym_wcbuQK38pBs7E4gBqKypWFU/s1600/pedometro.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pedómetro - 3eur no Leiloes.net</td><td class="tr-caption" style="text-align: center;"><br />
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</tbody></table><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"></span></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm6on83nmPLbLaS-IlJL9xAco3Yz7DOhEF1BcLP570i0_Ic3_G5mRNusmPs17zNRbxJlVxlw4GDp-lmziaKSUcFr_4HrEPYTiSEhYndmh5XwAmqgQMv6EF9ZunHYKqEFZdQW7m8kSzU7E/s1600/70-36-large.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm6on83nmPLbLaS-IlJL9xAco3Yz7DOhEF1BcLP570i0_Ic3_G5mRNusmPs17zNRbxJlVxlw4GDp-lmziaKSUcFr_4HrEPYTiSEhYndmh5XwAmqgQMv6EF9ZunHYKqEFZdQW7m8kSzU7E/s1600/70-36-large.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Balança My Weight XL-550 - 80eur na digital-retail-scales.co.uk</td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"> </td></tr>
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<div style="text-align: center;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">---</span></span></div><br />
<div style="text-align: justify;">Continuo a sentir-me bem, embora cada vez me sinta mais pressionado (existem tentações EM TODO O LADO!). O meu humor hoje está na sarjeta mas eu vou conseguir :)</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Boas dietas e até logo!</div>MShttp://www.blogger.com/profile/11704935469382392664noreply@blogger.com2tag:blogger.com,1999:blog-1530788553866322077.post-79810778968733356092011-05-15T23:57:00.000+01:002011-05-15T23:57:03.764+01:00Final do 3º dia<div style="text-align: justify;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Boa noite!</span></span></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Antes de mais tenho que acrescentar um item na lista de equipamento comprado:</span></span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhvK7QWdfNN6XYAleGqalM2biF5_EvCZvH7mXP8USI1-IWWbxZZPHMmATED0ej4YQznCV2k_MJswy2VtVq66NYLnQhN2eaWjmBoyEbvmF4B7Q72Rh6b1LWxQyn4rK-cL5BqtvPJuEEbOI/s1600/halteres.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="169" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhvK7QWdfNN6XYAleGqalM2biF5_EvCZvH7mXP8USI1-IWWbxZZPHMmATED0ej4YQznCV2k_MJswy2VtVq66NYLnQhN2eaWjmBoyEbvmF4B7Q72Rh6b1LWxQyn4rK-cL5BqtvPJuEEbOI/s320/halteres.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Conjunto de 2 pesos de 10kgs cada - 28eur na Sportzone</td><td class="tr-caption" style="text-align: center;"><br />
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</tbody></table><div style="text-align: center;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"> ---</span></span></div><div style="text-align: center;"><br />
</div><br />
<div style="text-align: justify;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">É o final do terceiro dia e sinto-me óptimo. O meu corpo está à beira de um colapso físico mas eu sinto-me tão bem! Descobri hoje que tenho força interior e que vou ser mesmo capaz de conseguir ir com a minha dieta avante!</span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"> </span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">Para além de ter estado o dia todo em mudanças (finalmente acabaram) ainda tive o discernimento de seguir a dieta à risca e ainda por cima quando cheguei a casa ao final do dia completamente esgotado consegui ainda andar de bicicleta e fazer exercícios de bíceps, tríceps e peito :)</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">Ementa de hoje:</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"> </span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"> </span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span>08h30 - Aveia com leite de soja light</span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span>11h00 - Laranja e algumas amêndoas</span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span>13h00 - Atum em água com tomate e massa</span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span>16h00 - Algumas amêndoas</span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span>19h00 - Cubos de soja com cebola, alface e tomate (estava DIVINAL)</span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span><br />
</span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span>Água - Aproximadamente 1,5 Litros</span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span> </span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span>Ontem apesar do cansaço só adormeci perto das 4h30 às voltas na cama... ver se hoje é tiro e queda :)</span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span> </span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span>Boas dietas!</span></span></div>MShttp://www.blogger.com/profile/11704935469382392664noreply@blogger.com0tag:blogger.com,1999:blog-1530788553866322077.post-61387343930527801462011-05-15T12:24:00.000+01:002011-05-15T12:24:48.539+01:00Equipamento adquirido para estas jornadas...<div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">Aproveito agora que tenho algum tempo para vos deixar aqui a indicação do que comprei para me exercitar em casa até que frequente um ginásio:</span></div><div style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br />
</span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPYpZU97xA6-dj_tGGKoTw-xfxQ_JC1Sq7AAIfR7hXWFbOdPL4o7Gs3Qay5qhmok6XLm8Z0msvx5NwJRDT3v95fDlMVhVIkViRxSzpuZ-TDpqTBzwYztdijlOqmJzKQm1-PU2x4dukohA/s1600/31QXN1V0GXL._SL500_AA300_.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPYpZU97xA6-dj_tGGKoTw-xfxQ_JC1Sq7AAIfR7hXWFbOdPL4o7Gs3Qay5qhmok6XLm8Z0msvx5NwJRDT3v95fDlMVhVIkViRxSzpuZ-TDpqTBzwYztdijlOqmJzKQm1-PU2x4dukohA/s1600/31QXN1V0GXL._SL500_AA300_.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cintura adelgaçante da Everlast - 9eur na Amazon.co.uk</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-_b8rMNuvY4UhewpCnshOkJczy7tBO5i1788xL0FcVP5SFDNgNPix6TdqJ_-jtkefZXDFBeQjN0QRK9l3k8sw9UVlyIaPg08QFZfVGEn0OaEfWgu3sOto_o4LV-_Zpm2Yop-RDDceSAc/s1600/51maE-vGiXL._AA300_.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-_b8rMNuvY4UhewpCnshOkJczy7tBO5i1788xL0FcVP5SFDNgNPix6TdqJ_-jtkefZXDFBeQjN0QRK9l3k8sw9UVlyIaPg08QFZfVGEn0OaEfWgu3sOto_o4LV-_Zpm2Yop-RDDceSAc/s1600/51maE-vGiXL._AA300_.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Power Ball 250Hz - 15eur na Amazon.co.uk</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDP6Af4LLQM0-n8Dt8dtNjiAFk0j6gwrQ_2xUxxScqA-mq59GwkR7hlMEUzbmFT5l61wVZyrGmkyFmpuqwEfH3cetcoJ1vSrL7Ls2OAFPsJdiwIzkiLc2KE2LIRIYSwzVrSceMCntu_7w/s1600/1287418409_117992869_1-Fotos-de--Bicicleta-Domyos-FC100-1287418409.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDP6Af4LLQM0-n8Dt8dtNjiAFk0j6gwrQ_2xUxxScqA-mq59GwkR7hlMEUzbmFT5l61wVZyrGmkyFmpuqwEfH3cetcoJ1vSrL7Ls2OAFPsJdiwIzkiLc2KE2LIRIYSwzVrSceMCntu_7w/s320/1287418409_117992869_1-Fotos-de--Bicicleta-Domyos-FC100-1287418409.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bicicleta Domyos - 100eur na Decathlon</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzXVpku0DKI2qmCtE8ZOqTaOuvdlTN312HWCyF7aIuW1TbaGB3Er9TG7P0itfe56aqPxsbuGVZ25znXP91VLuQ8TMmdWpTsFotO2cP3nN3-ZN38fnUlFBi-j9hEABeBxhzKVfwr2aOsI0/s1600/asset_25129154.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzXVpku0DKI2qmCtE8ZOqTaOuvdlTN312HWCyF7aIuW1TbaGB3Er9TG7P0itfe56aqPxsbuGVZ25znXP91VLuQ8TMmdWpTsFotO2cP3nN3-ZN38fnUlFBi-j9hEABeBxhzKVfwr2aOsI0/s320/asset_25129154.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Monitor de ritmo cardíaco da Domyos - 32eur na Decathlon</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCUgwcIIKfWlY9yhy36VNy6blScAWToyKDFXYhytfsKSa4K6GEsoAUgCf_jWmFjE-KCSCs2VTTC8b1736_g-oVkIl7DNQzvlqtMyY-traAwpEytW9IrfU7x9FNy3-3k3_dzCMor6eq0uY/s1600/gd-asset_18897178.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCUgwcIIKfWlY9yhy36VNy6blScAWToyKDFXYhytfsKSa4K6GEsoAUgCf_jWmFjE-KCSCs2VTTC8b1736_g-oVkIl7DNQzvlqtMyY-traAwpEytW9IrfU7x9FNy3-3k3_dzCMor6eq0uY/s1600/gd-asset_18897178.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ténis para caminhada da Kalanji - 25eur na Decathlon</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdEi08HMZ6eCmoKq7KvvtF4XPwtuAYnJbwGwe6B_sd6emjPPNltKJa50FoocJxXOxG539OFyqcEXhLhZIUJSyoLHH52C2cxYonwSN1O-hhlRy5Q5aAzZgAOkpNhHYOrTsEgUpbNuxcXds/s1600/kalengi.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdEi08HMZ6eCmoKq7KvvtF4XPwtuAYnJbwGwe6B_sd6emjPPNltKJa50FoocJxXOxG539OFyqcEXhLhZIUJSyoLHH52C2cxYonwSN1O-hhlRy5Q5aAzZgAOkpNhHYOrTsEgUpbNuxcXds/s1600/kalengi.png" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Outro par de Ténis da Kalanji para caminhada - 20eur na Decathlon</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV5-uyRL07a4YbvFXrxVgVJCotOCrobLzEu7DDhCTPWOmuBYc25AA-c2YoKXVOePbm3QiGt_ceVqryG65eYh9vWo0UQrtXvXzG52kWwS_N3kf_KnoTCZZXELFgHXHHgIUumKkz6PlJh74/s1600/Untitled.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV5-uyRL07a4YbvFXrxVgVJCotOCrobLzEu7DDhCTPWOmuBYc25AA-c2YoKXVOePbm3QiGt_ceVqryG65eYh9vWo0UQrtXvXzG52kWwS_N3kf_KnoTCZZXELFgHXHHgIUumKkz6PlJh74/s320/Untitled.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Corda em pvc da Newfit - 7eur na Sportzone</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtEtScnH06QZM7s29GmWq6b0UECyQ72KRSrDmI-BQJtUL2-kBR7txHO210a0kMXnAM5NCwdBxOeCuBkQYwJZIefFk0ZosFwMOirIwT3tYyFM98nA6qS1XQ5hyT5EgSg_XdqgfC31gk-5A/s1600/Untitled1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtEtScnH06QZM7s29GmWq6b0UECyQ72KRSrDmI-BQJtUL2-kBR7txHO210a0kMXnAM5NCwdBxOeCuBkQYwJZIefFk0ZosFwMOirIwT3tYyFM98nA6qS1XQ5hyT5EgSg_XdqgfC31gk-5A/s320/Untitled1.jpg" width="315" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bola de ginásio de 65cm da Newfit - 10eur na Sportzone</td><td class="tr-caption" style="text-align: center;"><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgkK-JxcJ-9tZ7J3wI7HBvB8wjmkMTCw8oC1xGjMc0p7OmVFUPmII7mrmZQlsOci6EfNOU9TdPb74kbY59nvCESpQLJICznNkAq3ADpvnQyOyAer0UcZ9rjNCkFbFW3vQ4OuVyFjK9aeA/s1600/asset_20840227.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgkK-JxcJ-9tZ7J3wI7HBvB8wjmkMTCw8oC1xGjMc0p7OmVFUPmII7mrmZQlsOci6EfNOU9TdPb74kbY59nvCESpQLJICznNkAq3ADpvnQyOyAer0UcZ9rjNCkFbFW3vQ4OuVyFjK9aeA/s320/asset_20840227.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tapete da Domyos - 4eur na Decathlon</td></tr>
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<div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">Total gasto em equipamento - 212eur</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div style="text-align: justify;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Porquê de não ir para um ginásio já? Porque estou em condições físicas muito limitadas e tenho que ir fazendo exercício ao longo do dia enquanto posso. Quando chegar aos 150kg irei para um ginásio [e tudo a correr bem será no ainda em 2011 :)]</span></span></div>MShttp://www.blogger.com/profile/11704935469382392664noreply@blogger.com0tag:blogger.com,1999:blog-1530788553866322077.post-4533834465241653032011-05-15T11:59:00.000+01:002011-05-15T11:59:34.422+01:00Dia 3<div style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Hoje acordei com fome, aliás com vontade de comer porcaria. Mas estou muito decidido nesta luta e continuo a conseguir evitar. Normalmente as dietas duram uma ou duas semanas e eu sei disso, preciso de chegar ao primeiro mês para me habituar. É doloroso agora mas se tudo correr bem colherei os frutos à posteriori =)</span></div><div style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br />
</span></div><div style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Tal era o cansaço que nem indiquei a ementa de ontem...</span></div><div style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br />
</span></div><div style="font-family: Verdana,sans-serif;"></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span>10h30 - Aveia com leite de soja light</span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span></span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span>13h00 - Bacalhau, clara de ovo e algumas batatas (tudo cozido)</span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span>17h00 - Laranja e algumas amêndoas</span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span>20h00 - Frango assado com arroz e feijão encarnado</span></span></div><div style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br />
</span></div><div style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span>Água - Aproximadamente 2 Litros</span></span></div><div style="font-family: Verdana,sans-serif;"><br />
</div><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Foi um dia atípico devido à mudança de casa, hoje espero seguir à risca o plano, ou seja, incluir mais uma refeição pelo menos!</span></span><br />
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Ainda não tinha abordado o meu peso, a última pesagem no dia 13 de Maio de 2011 indicava <b>217,1 kg</b>. Infelizmente deixei-me chegar a este ponto e sinceramente nem eu sei como aconteceu :\</span></span><br />
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<span style="font-family: Verdana,sans-serif; font-size: small;">Esperemos que desta seja de vez ^^ Boa sorte a todos na mesma situação!</span>MShttp://www.blogger.com/profile/11704935469382392664noreply@blogger.com0tag:blogger.com,1999:blog-1530788553866322077.post-17182512032724703302011-05-14T23:14:00.000+01:002011-05-14T23:14:56.964+01:00Dia 2<div style="text-align: justify;"><span style="font-family: inherit;"><span style="font-family: Verdana,sans-serif;">Boa noite a todos!</span></span></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span style="font-family: inherit;"><span style="font-family: Verdana,sans-serif;">Hoje é o segundo dia desta luta e até agora não cometi nenhum excesso.</span></span></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span style="font-family: inherit;"><span style="font-family: Verdana,sans-serif;">Ao contrário de ontem que fiz exercício hoje não tive forças para o fazer pois passei umas 4h a fazer mudanças de movéis e a montá-los e no final estava esgotadíssimo... Foi um BELO exercício!</span></span></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span style="font-family: inherit;"><span style="font-family: Verdana,sans-serif;">Hoje tenho que dormir mais cedo pois não aguento ficar acordado com este cansaço e amanhã indicarei finalmente o que comprei para fazer esta dieta bem como os motivos que me levaram a fazê-la...</span></span></div><div style="text-align: justify;"><span style="font-family: inherit;"><span style="font-family: Verdana,sans-serif;"> </span></span></div><div style="text-align: justify;"><span style="font-family: inherit;"><span style="font-family: Verdana,sans-serif;">Beijos e abraços :)</span></span></div>MShttp://www.blogger.com/profile/11704935469382392664noreply@blogger.com0tag:blogger.com,1999:blog-1530788553866322077.post-69085763313009857642011-05-14T11:54:00.002+01:002011-05-14T11:54:55.492+01:00Foto de perfil<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Como prometido aqui fica a foto do "antes" desta vez de perfil ^^</span></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtHwjpm_pwJh5YG7cLA2bpAWKBjWNisTRaMgvkFAFfGmM25YGstGGO1wzWv3BKUUFUN63A9ZDP2e-1anjEzASsHiyTuNb9Gze68GOo0JdNnAbE-6awdgx1W6KEXYv-EK6s1dc9d04ZABw/s1600/001p+-+15+Maio+2011+CENS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtHwjpm_pwJh5YG7cLA2bpAWKBjWNisTRaMgvkFAFfGmM25YGstGGO1wzWv3BKUUFUN63A9ZDP2e-1anjEzASsHiyTuNb9Gze68GOo0JdNnAbE-6awdgx1W6KEXYv-EK6s1dc9d04ZABw/s320/001p+-+15+Maio+2011+CENS.jpg" width="139" /></a></div>MShttp://www.blogger.com/profile/11704935469382392664noreply@blogger.com0tag:blogger.com,1999:blog-1530788553866322077.post-56716968249808863122011-05-13T23:13:00.000+01:002011-05-13T23:13:26.986+01:00O primeiro dia!<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">Antes de mais (se alguém sequer leu este blog) as minhas desculpas por não ter escrito nada ontem nem anteontem mas como é do vosso conhecimento o Blogger esteve em baixo para manutenção estes dias.</span></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">A dieta supostamente começava ontem dia 12 mas porque não tinha ainda feito as compras necessárias para que começasse a 100% achei por bem adiar por um dia.</span></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"> </span></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">Assim começo a minha luta numa Sexta-feira 13, será bom ou mau prenúncio?</span></div><div class="separator" style="clear: both; text-align: center;"><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana,sans-serif; font-size: xx-small;">13 Maio 2011 (tirada com o telemóvel, só tenho acesso a uma câmera decente para a semana...)</span></td><td class="tr-caption" style="text-align: center;"><br />
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</tbody></table><div style="text-align: center;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: xx-small;">[Amanhã adiciono foto de perfil pois esqueci-me hoje ;)]</span></span> </span></span></div><br />
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Este sou eu. Este é quem eu quero deixar de ser (por fora).</span></span><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"> Não por uma questão estética até porque nunca tive grandes problemas nesse sentido mas por uma questão de realização pessoal e de saúde.</span></span><br />
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</div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Obviamente que quem é magro não compreende como é possível que alguém engorde bem como na maioria das vezes quem é gordo não entende como é que alguém engorda.</span></span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br />
</span></span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Genes? Talvez. A realidade é que tive problemas de tiróide muitos anos mas sinto que isso não serve de desculpa. A vida sedentária num escritório aliada à vontade de comer somente coisas que não nos fazem bem acaba por ter o seu peso (no sentido literal).</span></span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br />
</span></span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Até agora sinto-me bem, nada de fome. Plano alimentar para hoje:</span></span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br />
</span></span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">08h30 - Aveia com leite de soja light</span></span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">11h00 - Laranja e algumas amêndoas</span></span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">13h00 - Bife de soja com tomate, arroz e feijão encarnado</span></span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">16h00 - Kiwi e algumas amêndoas</span></span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">19h00 - Igual ao almoço porque senão estragava-se :P</span></span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br />
</span></span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Água - Aproximadamente 1 Litro</span></span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br />
</span></span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">É incrível que bebo água como um camelo todos os dias e agora que é preciso não consigo lol :X </span></span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br />
</span></span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Amanhã indicarei que material disponho para treinar em casa.</span></span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br />
</span></span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Boa sorte para todos em dieta, nós merecemos tudo de bom :)</span></span></div>MShttp://www.blogger.com/profile/11704935469382392664noreply@blogger.com0tag:blogger.com,1999:blog-1530788553866322077.post-7149531620190586462011-05-11T05:11:00.000+01:002011-05-11T05:11:07.923+01:00Primeiro vídeo ^^<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/TOWjpRMxxLg?feature=player_embedded' frameborder='0'></iframe></div>MShttp://www.blogger.com/profile/11704935469382392664noreply@blogger.com0tag:blogger.com,1999:blog-1530788553866322077.post-90431401130396547932011-05-11T03:34:00.000+01:002011-05-11T03:34:25.924+01:00O meu último começo...<div class="post-header" style="font-family: Verdana,sans-serif;"> </div><div style="text-align: justify;"><span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;"> <span style="font-size: small;">Boa noite mundo!</span></span></span><br style="font-family: Verdana,sans-serif;" /><br style="font-family: Verdana,sans-serif;" /><span style="font-size: x-small;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"> Foram precisos alguns anos para que chegasse onde cheguei, quer a nível psicológico quer a nível físico.</span></span></span><br style="font-family: Verdana,sans-serif;" /><br style="font-family: Verdana,sans-serif;" /><span style="font-size: x-small;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"> Este passará a ser o meu cantinho de todas as noites, escrito por tudo aquilo que vou sentir ao longo desta luta.</span></span></span><br style="font-family: Verdana,sans-serif;" /><br style="font-family: Verdana,sans-serif;" /><span style="font-size: x-small;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"> Está marcado o dia do início para 12 de Maio de 2011... e perguntam-me vocês o que se vai passar?</span></span></span><br style="font-family: Verdana,sans-serif;" /><span style="font-size: x-small;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"> É simples, vou divulgar e partilhar com todos os que me queiram ouvir (neste caso ler) como será possível, com os obstáculos quotidianos diários aliados à vasta amostra de tentações que por aí andam... deixar de ser obeso! De uma forma contínua, sem loucuras e, sobretudo, saudável.</span></span></span><br style="font-family: Verdana,sans-serif;" /><br style="font-family: Verdana,sans-serif;" /><span style="font-size: x-small;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"> O plano está traçado, detalhes esses que irei explicando ao longo deste tempo que se adivinha!</span></span></span><br style="font-family: Verdana,sans-serif;" /><br style="font-family: Verdana,sans-serif;" /><span style="font-size: x-small;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"> Posso prometer vir aqui todos os dias, excepto se não estiver em casa (coisa que acontece raramente) e espero que este blog me ajude a mim e a quem o ler pois se há alguma coisa que sei destas milhentas dietas que fiz sem resultados... o apoio de outros é MUITO importante!</span></span></span><br style="font-family: Verdana,sans-serif;" /><br style="font-family: Verdana,sans-serif;" /><span style="font-size: x-small;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"> Assim, o início está para breve, vai incluir fotos e alguns vídeos. Tudo o que aprender irei partilhar convosco!</span></span></span><br style="font-family: Verdana,sans-serif;" /><br style="font-family: Verdana,sans-serif;" /><span style="font-size: x-small;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"> Até mais logo amigos, sorte para nós todos!</span></span></span></div>MShttp://www.blogger.com/profile/11704935469382392664noreply@blogger.com0